中心を生きると

 

ヨーガはいつでもわたしを真ん中に戻してくれる。

今を生きることをサポートしてくれる。

ああ〜〜しあわせ!!!

どんな悩みが芽生えても、

ヨーガをする時間だけはそんなものがすっ飛んで薄れていく。

自分のどんよ〜りした世界に固着しすぎていたな

って気づかせてくれる。

 

偏っていた狭い世界の中から

パラダイムシフト

世界はわたしが創っているとゆうことに気づく。

 

気づきは風のように一瞬で過ぎ去ってしまうけど

気づきは偉大だ。

 

だからどんな日々でも

ちゃんと

「がんばったね」「よかったね」

って自分をほめてあげる。

 

だって自分の行いに悪意がなにひとつないんだもん。

わたしは

おっちょこちょいだし、テンポ早かったり遅かったり極端

けど、そんな自分に落ち込まない。

面白がってとことん楽しんでしまえ!

ってくらい余裕をもってわたしを遠くから見つめられるようになったら上等。

 

今いきる日々が心地よいです。

木々の微動もかわいいし、おひさまも温かくてしあわせ。

空だって本当に豊かなんだ。

この幸せは永遠で、それに気づけて

共有できる仲間たちと出会えた事を

永遠に祝福していきたいです。

 

 

 

 

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