★月経について〜満月の夜に〜

こんにちは!!

今日は月経について書きます。

なんか昨日が満月だったからか
「月」関連で「月経」について
女性は特に超影響を受けている月経について🌙

わたしは月経コントロールができる。

もう少し具体的に言うと
「あっもうすぐ血が出る」
と感じた時にトイレに行って出す
もしトイレに行けるタイミングじゃないときは
膣を締めて次のタイミングで出す

とゆう感じです。

つまり普段のトイレのときと変わらないので
下着を汚すことがない
ナプキンをする必要ない
生理の初日が分かるので事前準備などしなくてもOK

昔の女性は
かがむ姿勢が多かったり
自然と同調した生活やその生活習慣から
月経コントロールができていた
というけれど
現代人のわたしが
そうしてそんなことができたのか。

それは25才のとき滞在してた
沖縄での生活がキッカケだった。

25才でヨガを初めた私は
自然(森、海、滝、山)と多く触れ合うようになり

時計を持ったり時間に追われることなく
それはそれは悠々と過ごしていました。
気づけば
月の満ち欠けや、太陽の上がり下がりをサインとして
生活を送るようになってた時期もあった。

そうしたら生理も
満月や新月にドンピシャで来るようになって
「これはなんて分かり易い循環の流れなんだ!!」
と自分自身もハッピーになり・・・

最高の循環の中にいた!!

ヨガを初めて
体の内側を微細に感じるようになっていたから
尚更かも。

今思うと
当時のヨガの先生と仲良くさせてもらって
一緒に滝にいったり、
島でキャンプしたり、
赤ちゃんと触れ合う機会が多かったり、
いいエネルギーをいただいていたんだなあ
と感じる。

今でさえ月経コントロールという言葉が
当たり前のようになってきているけれど
当時そんな言葉を知らなかった私は
自然に近い生活をする体験が先にきて、
あとから月経コントロールという言葉や
人体と自然の関係などを知ったから
珍しいタイプかもしれない。

で、これの良いところは
膣やその奥の子宮の感覚
それらに意識を運べるようになると
自分の身体の些細なことにも気づけるようになるし
月経自体がイヤだ〜苦痛だ〜
という感じが少し薄れるのではないかということ。

だから25才からのわたしは
毎回生理が来るのがしあわせだったし
生理1日目を迎えると
血を見るなり
「わぁ〜ありがとう〜」
って感動しながら言う程だった(笑)
よくヨガで心のコントロールの話がでてくるけれど
自分の身体もコントロールできると
それはそれは心の状態も良くなって
とても快適な心持ちでいられる。

一番身近な自然物は
わたしたちのこの体!
だからいつも大切にしたいっ
て思う☆

そんな満月の昨晩から
月経のおはなしでした〜。

 
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