★月経について〜本当の健康とは〜

前回の記事
http://oshidayuki.com/dialy/2019/10/15/★月経について/

ここでわたしの月経コントロールに至るまでを書いたけれど
最後の方に
「体のコントロールができると心も快適になってくる」
と記してる。

が、こんなわたしも
大きくバランスを崩し
心身の危機に直面したことがある。

大きくはしょりまくるけれど
あれは当時24才のころ
私は体と心のバランスを大きく崩し
気づいた時には救急車の中にいて
都内の病院に運ばれたという経験がある。
(なんでこうなったのかはいつかの機会に^^)

電車の入り口付近で気を失い
駅員室に運ばれ
気づいたら救急車の中で
救急隊の人に
「お父さんの名前なんですかー?」
と安否確認されていた。

もうその時のわたしは号泣してて
でも意識が戻ったから
心はハチャメチャだけれど回答はできてたみたい。

それによって思うのは

体をコントロールできるようになること
これが重要なのではなく

自分の身体の違和感と
そのときの感覚や感情に気づいてあげること

前段階である
これが最も大切なんだと思う。

わたしは今も
感情がグラングランになりまくる時があるけれど

今は自分の特質や
あらゆる自然の原理と人体の関係性などを
体験して若干ではあるけれど把握してるから

感情ゴチャゴチャな時がきても
「今わたしはこう感じてるなぁ。
なんでだろうな?ああ、こうだからかぁ。
さて、もうすこし休憩してあげよー」
って自分自身を俯瞰してみつめることができる。

自分の今を確かめるという行為。
これが以前わたしなら
そのままで感情だけ
わーーーーーーー(号泣)
原因追及する思考回路も持ち合わせてないので
状況に慌てふためいておわり

その上完全に浄化できてないから
同じ現象が何度も日常に顔を出す。
そりゃあもう大変な心の中だ。
(しかもクセになっちゃってるしね)

だから、
女性というものの本質や
自分自身どんな特徴を持ってるのか
っていうのを日常の体の反応から
汲み取ってあげることで

様々な自身に起きる現象に
対処できるんだと思う。

その為には
微細なことへ意識を運ぶ練習が
実を結ぶことに繋がるんじゃないかな〜。

私にとってはヨガの実践が最適だったから
いつもヨガに終結しちゃうんだけど。

 

みなさんはありますか?

心ではものすごく苛立ちを感じてるのに
顔は笑顔を作ってる

これは完全なる不一致で
一番ストレスな状態だよね

「でもそうでなければならない状況だから」
「わたしが怒りあらわにしてたらみんな驚くから」
「空気壊したくないし・・・」

もしこんな理由があがるのであれば


それって自分を見てあげられてなくて

周りに気を遣ってる
自分の本心本音に反発している
ある意味すごく不健康な状態だよね。

だからさ
別にイヤと感じることを
消去したり
隠そうようとしなくていいんだよ

直感で感じた「NO」を
言葉で「YES」と伝える必要もないんだよ

自分をネガティブな言葉で謙遜して
下にみせようとする必要もないしね

ただ受け止める
ありのままを見る

それが本当の意味での健康なんだと
大実感しています。

知る・感じることって
世界がグワンっと360度くらい変化する程
大きい道筋!
笑顔であることが人生の大半でもない気がするけれど
本当に様々な経験ができるのは
やっぱりこの体があるから。

しあわせです♡

(ちょうど24才の頃の写真があった!若い!!!眉毛ない!!笑)
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